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Post by SAR01 on Feb 21, 2019 19:20:48 GMT -5
*-- How Do You Handle Migraines?--* Ok, I know this is crazy but did you know that too much or too little sleep could help bring on a migraine? After connecting some dots, I realized a lot of my migraines start in the middle of the night. It is important to pay attention to how sleep connects to the symptoms of your migraines. Tossing and turning and even over used pillows can trigger a migraine. Have a cup of coffee or because even a little bit of caffeine can help. When taken in the early stages of a migraine, caffeine could put it to a halt. It could even help the benefit of ibuprofen or acetaminophen but you want to make sure that you do not over-do it on the caffeine. Too much of it could lead to withdrawal headaches if you try to have less of it. Certain food are a sure trigger to migraines. Aged cheese, certain fruits, alcohol, or pickled food can lead to migraines. If you have suspicion that food might be a culprit, I suggest keeping a food journal and to figure out which foods are bothering you. Simply try heat or cold. A cold compress on the back of your neck or head can dull pain signals. I have been using this Ice Pack because it's extremely convenient. I just load it up with ice when I am in pain and just store it away until I need it again. Using heat from a heating pad or taking a hot shower can relax tight muscles but going back and forth between hot and cold every 15-20 minutes until your symptoms subside can also bring relief.
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Post by SAR01 on Mar 12, 2019 10:37:26 GMT -5
It's Katie bringing you another week of tips, hints, styles, and trends to help you look and feel your best! It's not unusual to have daily energy-slumps. Often you feel sluggish, draggy, and just sooo tired. The cold and the winter alone makes it hard to shake. Thankfully though, we are just a couple weeks shy of spring weather. But in the meantime, here are some proven solutions to shore up your energy and store it all day long! Until we meet again, Katie Questions? Comments? Email me at:katie@gophercentral.com *-- All-Day Help for Winter Tiredness --* Groggy Waking Up: Massage your feet. A one minute foot massage could boost focus and energy by 66%. Stimulating accupressure points in your feet prompts your brain to release fatigue-fighting endorphins. Nodding Off After Lunch: Perk up with peppermint. If drinking an extra mug of coffee for energy would leave you wide-eyed at bedtime, peppermint is a perfect substitute! Sipping just 14oz of this herbal mid-afternoon could make you feel 65% more energized and alert within 30 minutes. The distinct aroma and flavor stimulates the brain's limbic system - a series of nerves that can become sluggish as a long day wears on. Have a good laugh! A deep, heartfelt laugh is good for your mood and your pep! Laughing can boost your energy levels by 75%. Enjoy the Outdoors When You Can: Not everyone can go out for a long walk in the park during office hours. However, even if you simply go outside for just ten minutes during your lunch break, it can make a big difference. Boost Your Vitamin D: Lack of sunshine in the winter months means lower levels of vitamin D. This is because our bodies are designed to get vitamin D from the sun. There are very few foods that contain it, unless it's added. Food sources of vitamin D include oily fish (salmon, mackerel, sardines), eggs, meat as well as certain breakfast cereals - always check the pack.
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Post by SAR01 on May 9, 2019 12:59:11 GMT -5
Stress: We all have it, and how we handle it can make all the difference. Stress management can be a powerful tool for wellness, since too much stress is bad for you. There are many strategies, and one of them includes what you eat. Read on to learn how a stress management diet can help. Until we meet again, Katie Questions? Comments? Email me at:katie@gophercentral.com *-- Foods That Help Tame Stress --* Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Complex Carbs: All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal. Complex carbs can also help you feel balanced by stabilizing blood sugar levels. Oranges: Oranges make the list for their wealth of vitamin C. Studies suggest this vitamin can curb levels of stress hormones while strengthening the immune system. In one study of people with high blood pressure, blood pressure and levels of cortisol (a stress hormone) returned to normal more quickly when people took vitamin C before a stressful task. Fatty Fish: To keep stress in check, make friends with naturally fatty fish. Omega-3 fatty acids, found in fish such as salmon and tuna, can prevent surges in stress hormones and may help protect against disease, depression, and premenstrual syndrome (PMS). Avocados: One of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized . A little bit of guacamole, made from avocado, might be a good choice when stress has you craving a high-fat treat. Avocados are high in fat and calories, though, so watch your portion size.
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Post by SAR01 on May 16, 2019 19:30:05 GMT -5
*-- Pros and Cons of Using Aloe --* Wounds: Aloe vera is a time-honored treatment. Alexander the Great used the clear gel-like sap in the middle of its leaves to heal his wounded soldiers' wounds. And while there's some evidence it can help some types of wounds, it may delay healing in others. Talk to your doctor about whether aloe products are right for your injury. Burns: One of the most common uses for aloe is burns. A number of studies show that aloe ointments and creams can help burns, including sunburns, heal more quickly. Some substances in the aloe ease swelling and speed up healing, and others help your body repair the skin. Cold Sores: There still needs to be more science to back this one up, but some research shows aloe might help slow the growth of the virus that cause cold sores. Aloe extract cream may also help cold sores heal faster. Constipation: Aloe works as a laxative if you swallow it. That is, it may make you poop if you haven't been able to go. But it can cause serious stomach cramps, diarrhea, and other unpleasant symptoms, and the FDA says there isn't enough research to be sure it's safe. Aloe Effects That You Want to Avoid When taken orally, just a gram a day could shut down your kidneys. You might have a bad reaction to aloe if you're allergic to garlic, onions, tulips, or other members of the Liliaceae family. Drug Interactions: Creams and gels are mostly OK, but the oral form can change how some of your medication works, especially diuretics, digoxin (Lanoxin) for issues, blood thinners like warfarin (Coumadin), and diabetes meds. Remember that aloe vera is a dietary supplement, not a regulated drug. That means it' hard to know exactly what's in any aloe product. Tell your doctor about all supplements and medications you take, including aloe.
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Post by SAR01 on Sept 12, 2019 15:25:31 GMT -5
*-- Need an Energy Boost? Try These Foods --* "Simple Carbs" are a known enemy to certain people. Myself included. The more I have the more I feel my body trying to unwind and take a nap. Foods like pasta, white bread, crackers, and sweets are made with lots of sugar or refined white flour so they don't have the fiber for your body to break down. This lets sugar get into your bloodstream really fast. You may get a quick burst of energy. But when your blood sugar drops back down, you may feel sluggish. Don't mix up simple carbs for wholesome whole grains. Brown rice, barley, farro, oatmeal (not the instant kind), and whole wheat will give you the fiber that your body needs. This is going to keep your energy going stronger, longer. Best of all, these foods are packed with many nutrients. I need my caffeine kick everyday. Whether it's nice Cup O' Joe or soothing cup of hot , it gives me that jolt of energy that I need to get my day going. But if you are something who drinks more than a few cups or drink it close to bedtime, you may have trouble dozing off. And that can make you feel tired the next day -- until you have your caffeine! If you have trouble sleeping, switch to a caffeine-free option at least 6 hours before bed. All chocolate has caffeine in it. You'll also get serotonin, a chemical that may relax you but it really isn't enough to make you feel tired. It is super important that you watch your sugar intake with it though. Its quick energy burst will turn to bust before long. A little bit of chocolate is OK. For health benefits, dark chocolate beats milk chocolate because you get a higher percentage of the -healthy cacao that chocolate comes from.
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Post by SAR01 on Sept 27, 2019 9:25:17 GMT -5
*-- Caring For Your Dry Skin --* Dry skin is very sensitive so it needs special treatment. Many women don't know how to care for their dry skin and often make mistakes that make matters worse. To cleanse your sensitive face, you need to keep in mind the following:
- Deposits in tap water irritate and dry the skin. The worst you can do is to clean your face with hot tap water. You should use cool mineral water instead.
- Don't use a washcloth because it can often lead to irritation. You can use your fingers to gently apply and rub the skin care product.
- Soap is not a friend of dry skin. Along with grime, it also removes the natural oils that protect the skin. For gentle cleansing use a non-detergent, pH-neutral cosmetic product.
- When you are done with cleansing your face, it is obligatory to apply a moisturizer or a rich nourishing face cream.
- After a bath apply baby oil to nourish the skin of your body. Your skin must be still wet when using the baby oil, so it can lock in the moisture inside the epidermis.
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