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Post by SAR01 on Oct 30, 2018 23:57:08 GMT -5
*-- Beat Tiredness All Day! --*
Are You Tired in the Morning? Recharge with Boron
If you lag in the morning, you may be experiencing a shortfall of boron. This mineral helps stimulate a.m. production of energizing brain waves.
When I feel like I need an extra boost I reach for a handful of almonds. You can also try other boron rich foods such as raisins or dried apricots. The lack in a.m. energy could disappear within a week!
Are You Tired Right After Lunch? Steady Your Blood Sugar With Berries
According to UCLA researchers, one in three of us feel sluggish after lunch. And the number one culprit is blood-sugar swings. As a matter of fact, early afternoon is when your pancreas is most likely to misfire and let your blood sugar dip.
Try enjoying one cup of berries (fresh or frozen) daily with your lunch. This step could steady your blood sugar within four days, says Washington's Georgetown Medical School. Berries are chock-full of pancreas-nourishing compounds!
Tired Evenings? Rev Your Thyroid with Seaweed
An out-of-whack thyroid can leave you feeling drained in the evenings. Wondering why? The thyroid gland determines how long your metabolism stays high before dipping for the night. When your thyroid stalls, the first thing you'll lose is your evening stamina.
Although it might not sound appealing, try seasoning one meal each day with a dash of powdered kelp. Kelp is a salt substitute made of dried seaweed; if you don't want to give that a shot, I prefer eating seaweed wrapped sushi. Thyroid nourishing iodine
in seaweed could up your p.m. pep within two weeks!
Are You Tired in the Morning? Recharge with Boron
If you lag in the morning, you may be experiencing a shortfall of boron. This mineral helps stimulate a.m. production of energizing brain waves.
When I feel like I need an extra boost I reach for a handful of almonds. You can also try other boron rich foods such as raisins or dried apricots. The lack in a.m. energy could disappear within a week!
Are You Tired Right After Lunch? Steady Your Blood Sugar With Berries
According to UCLA researchers, one in three of us feel sluggish after lunch. And the number one culprit is blood-sugar swings. As a matter of fact, early afternoon is when your pancreas is most likely to misfire and let your blood sugar dip.
Try enjoying one cup of berries (fresh or frozen) daily with your lunch. This step could steady your blood sugar within four days, says Washington's Georgetown Medical School. Berries are chock-full of pancreas-nourishing compounds!
Tired Evenings? Rev Your Thyroid with Seaweed
An out-of-whack thyroid can leave you feeling drained in the evenings. Wondering why? The thyroid gland determines how long your metabolism stays high before dipping for the night. When your thyroid stalls, the first thing you'll lose is your evening stamina.
Although it might not sound appealing, try seasoning one meal each day with a dash of powdered kelp. Kelp is a salt substitute made of dried seaweed; if you don't want to give that a shot, I prefer eating seaweed wrapped sushi. Thyroid nourishing iodine
in seaweed could up your p.m. pep within two weeks!