Admin
Post by SAR01 on Apr 8, 2018 11:15:08 GMT -5
Hi everyone,
It's known as "text neck" and so many people are suffering from it...
Sitting at a computer or looking down at a phone, can destroy your posture and lead to neck and back pain, as well as headaches and more. You gradually become the posture that you habitually use. It's not good!
So if your neck is tight, or you feel you could use an upper body massage, this is for you.
If you are in pain now, or you've noticed that your head and shoulders seem to be further forward than they used to be (most people's are!) check out these 10 simple exercises that will instantly restore balance to your posture making you physically stronger, mentally sharper and able to achieve peak performance.
10 Simple Exercises to Restore Balance and Eliminate Neck and Back Pain
Talk soon,
Alex,
Herbs & Health.
It's known as "text neck" and so many people are suffering from it...
Sitting at a computer or looking down at a phone, can destroy your posture and lead to neck and back pain, as well as headaches and more. You gradually become the posture that you habitually use. It's not good!
So if your neck is tight, or you feel you could use an upper body massage, this is for you.
If you are in pain now, or you've noticed that your head and shoulders seem to be further forward than they used to be (most people's are!) check out these 10 simple exercises that will instantly restore balance to your posture making you physically stronger, mentally sharper and able to achieve peak performance.
10 Simple Exercises to Restore Balance and Eliminate Neck and Back Pain
Talk soon,
Alex,
Herbs & Health.