Post by SAR01 on Mar 20, 2024 16:08:02 GMT -5
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Some drinks that may help lower blood pressure in the morning include beetroot juice, tomato juice, and certain types of .
Blood pressure is the force a person’s blood exerts on the walls of the arteries as it is pumped by the . The arteries are blood vessels that carry blood from the around the body.
Hypertension, or high blood pressure, can increase a person’s chances of developing certain health conditions, such as disease and stroke.
There are various lifestyle changes a person with the condition can make to reduce their blood pressure. This may include changes to their diet and the beverages they drink in the morning.
Read on to learn more about what high blood pressure is and drinks that may benefit a person living with the condition, as well as other ways to manage high blood pressure and when to see a doctor.
What is high blood pressure?
Issarawat Tattong/Getty Images
Doctors measure a person’s blood pressure in millimeters of mercury (mm Hg) using two different numbers:
Systolic blood pressure: This measures the pressure in a person’s arteries when their beats.
Diastolic blood pressure: This measures the pressure in the arteries between heartbeats.
A person may have high blood pressure if these numbers are 130/80 mm Hg or moreTrusted Source, according to the American Association (AHA). The first number refers to systolic blood pressure, and the second number refers to diastolic blood pressure.
People can speak with a healthcare professional if they have a high blood pressure reading.
Drinks for people with high blood pressure
This section discusses four beverages that people with high blood pressure may wish to try drinking in the morning.
Beetroot juice
Beetroot juice naturally contains a high levelTrusted Source of chemical compounds called nitrates, which have certain properties that help reduce blood pressure levels.
A review from 2018 found evidence to suggest that beetroot juice can help reduceTrusted Source blood pressure. The authors of the review cited another study that suggested that a daily intake of around 500 milliliters (mL)Trusted Source of beetroot juice per day may have a more significant effect on blood pressure reduction than lower volumes.
Pomegranate juice
A review from 2017 found that pomegranate juice could reduce systolic and diastolic blood pressure in eight randomized trials.
The authors found reductions in systolic blood pressure regardless of how much pomegranate participants drank or for how long. Intake of more than 240 mL had a borderline significant effect on a person’s diastolic blood pressure.
A person with hypertension may choose pomegranate juice without added sugar. The AHA notes that people with the condition may wish to limitTrusted Source their intake of sugar-sweetened beverages.
Tomato juice
A Japanese study from 2019 looked into the effects of unsalted tomato juice on a person’s blood pressure. The participants drank unsalted tomato juice at an average dose of 215 mLTrusted Source every day for a year.
Researchers found that, after a year, participants with untreated prehypertension or hypertension had reductions in both systolic and diastolic blood pressure.
A person who has hypertension may avoid salted tomato juice. The AHA recommends that people with hypertension limit their salt intake.
A review from 2020 studied the effects of regular consumption of black and green on a person’s blood pressure. The researchers noted that both green and black teas could reduce systolic and diastolic blood pressure. However, green provided a greater reduction in blood pressure levels.
Another study from 2019 looked into the effect hibiscus had on people who had stage 1 hypertension. The authors found that drinking two cups of hibiscus per dayTrusted Source, alongside dietary and lifestyle changes, significantly reduced a person’s blood pressure.
Some drinks that may help lower blood pressure in the morning include beetroot juice, tomato juice, and certain types of .
Blood pressure is the force a person’s blood exerts on the walls of the arteries as it is pumped by the . The arteries are blood vessels that carry blood from the around the body.
Hypertension, or high blood pressure, can increase a person’s chances of developing certain health conditions, such as disease and stroke.
There are various lifestyle changes a person with the condition can make to reduce their blood pressure. This may include changes to their diet and the beverages they drink in the morning.
Read on to learn more about what high blood pressure is and drinks that may benefit a person living with the condition, as well as other ways to manage high blood pressure and when to see a doctor.
What is high blood pressure?
Issarawat Tattong/Getty Images
Doctors measure a person’s blood pressure in millimeters of mercury (mm Hg) using two different numbers:
Systolic blood pressure: This measures the pressure in a person’s arteries when their beats.
Diastolic blood pressure: This measures the pressure in the arteries between heartbeats.
A person may have high blood pressure if these numbers are 130/80 mm Hg or moreTrusted Source, according to the American Association (AHA). The first number refers to systolic blood pressure, and the second number refers to diastolic blood pressure.
People can speak with a healthcare professional if they have a high blood pressure reading.
Drinks for people with high blood pressure
This section discusses four beverages that people with high blood pressure may wish to try drinking in the morning.
Beetroot juice
Beetroot juice naturally contains a high levelTrusted Source of chemical compounds called nitrates, which have certain properties that help reduce blood pressure levels.
A review from 2018 found evidence to suggest that beetroot juice can help reduceTrusted Source blood pressure. The authors of the review cited another study that suggested that a daily intake of around 500 milliliters (mL)Trusted Source of beetroot juice per day may have a more significant effect on blood pressure reduction than lower volumes.
Pomegranate juice
A review from 2017 found that pomegranate juice could reduce systolic and diastolic blood pressure in eight randomized trials.
The authors found reductions in systolic blood pressure regardless of how much pomegranate participants drank or for how long. Intake of more than 240 mL had a borderline significant effect on a person’s diastolic blood pressure.
A person with hypertension may choose pomegranate juice without added sugar. The AHA notes that people with the condition may wish to limitTrusted Source their intake of sugar-sweetened beverages.
Tomato juice
A Japanese study from 2019 looked into the effects of unsalted tomato juice on a person’s blood pressure. The participants drank unsalted tomato juice at an average dose of 215 mLTrusted Source every day for a year.
Researchers found that, after a year, participants with untreated prehypertension or hypertension had reductions in both systolic and diastolic blood pressure.
A person who has hypertension may avoid salted tomato juice. The AHA recommends that people with hypertension limit their salt intake.
A review from 2020 studied the effects of regular consumption of black and green on a person’s blood pressure. The researchers noted that both green and black teas could reduce systolic and diastolic blood pressure. However, green provided a greater reduction in blood pressure levels.
Another study from 2019 looked into the effect hibiscus had on people who had stage 1 hypertension. The authors found that drinking two cups of hibiscus per dayTrusted Source, alongside dietary and lifestyle changes, significantly reduced a person’s blood pressure.