Post by SAR01 on Jan 5, 2021 18:34:02 GMT -5
Stress, pollution, smoking, sunlight together with alcohol and processed foods can compromise the skin's immune system, leaving it open to damage and to visible signs of premature aging.
Your lifestyle, as well as your eating habits are very important for your beauty and health. There are 5 things that certainly lead to premature aging of the skin and aggravate your state of health.
Until next time,
Katie
Questions? Comments? Email me at:katie@gophercentral.com
*-- Five Things That Make Us Look Older --*
1. Stress: Stress really makes us older. It's proven that the stressful situations decrease your protective powers of your organism and the skin cells age faster. If you feel strenuous take a deep breathe and close your eyes for seconds. Stress compromises your ability to fight off disease and infection. Stress tightens facial muscles and cause expression lines. Constant Stress can also contribute to acne by stimulating the glands to plump out more oil leading to more breakouts.
2. Alcohol: Excessive alcohol intake is among the main causes of premature aging. Scientific studies have proven that alcohol dilates the blood vessel in the skin which leads to sagging skin and wrinkling. Excessive alcohol intake worsens acne, causes broken capillaries and leads to skin rashes, red spots and itchiness. Alcohol makes skin appear blotchy and seriously dehydrates your skin and body, which destroys the body's supply of vitamin A. Drinking too much also interrupts your beauty sleep.
3. Sedentary Way Of Life: The lack of enough exercising often leads serious health problems. You don't have to spend 3 hours at the gym every day, a 30 minute- walk a day will be enough to keep your body in good shape. Not exercising regularly decrease the blood circulation, influence the venous and lymphatic system which usually leads to cellulite. A sedentary way of life seriously affects our state of health. It results in muscle loss, lowered aerobic capacity, high blood pressure, increase risk of developing dietetics, weight gain, decrease muscle strength and flexibility.
4. Smoking: Smoking is one of the worst things we can do to our bodies and is one of the main reasons for premature aging. Smoking is bad not only for your health, but also for your beauty. It decreases the flow of blood to the skin, leaving your complexion dull, promotes wrinkles and fine lines, deprives your skin of oxygen and robs your body of essential vitamins. Smoking results in broken capillaries, dull complexion, premature aging, reduction of collagen which is essential for a healthy skin, loss of elasticity and thinning of the skin.
5. Excessive Sun Exposure: The sun is enemy number one of our skin. Excessive sun exposure always dries out your skin and increases the risk of skin cancer. The sun is the leading cause of dark, brown spots on the skin which can easily ruins radiant skin. Sun radiation is responsible for most of the unpleasant skin conditions as appearance of brown spots, wrinkles and fine lines, sagging of the skin, premature aging, and enlargement of blood capillaries on the face.
Your lifestyle, as well as your eating habits are very important for your beauty and health. There are 5 things that certainly lead to premature aging of the skin and aggravate your state of health.
Until next time,
Katie
Questions? Comments? Email me at:katie@gophercentral.com
*-- Five Things That Make Us Look Older --*
1. Stress: Stress really makes us older. It's proven that the stressful situations decrease your protective powers of your organism and the skin cells age faster. If you feel strenuous take a deep breathe and close your eyes for seconds. Stress compromises your ability to fight off disease and infection. Stress tightens facial muscles and cause expression lines. Constant Stress can also contribute to acne by stimulating the glands to plump out more oil leading to more breakouts.
2. Alcohol: Excessive alcohol intake is among the main causes of premature aging. Scientific studies have proven that alcohol dilates the blood vessel in the skin which leads to sagging skin and wrinkling. Excessive alcohol intake worsens acne, causes broken capillaries and leads to skin rashes, red spots and itchiness. Alcohol makes skin appear blotchy and seriously dehydrates your skin and body, which destroys the body's supply of vitamin A. Drinking too much also interrupts your beauty sleep.
3. Sedentary Way Of Life: The lack of enough exercising often leads serious health problems. You don't have to spend 3 hours at the gym every day, a 30 minute- walk a day will be enough to keep your body in good shape. Not exercising regularly decrease the blood circulation, influence the venous and lymphatic system which usually leads to cellulite. A sedentary way of life seriously affects our state of health. It results in muscle loss, lowered aerobic capacity, high blood pressure, increase risk of developing dietetics, weight gain, decrease muscle strength and flexibility.
4. Smoking: Smoking is one of the worst things we can do to our bodies and is one of the main reasons for premature aging. Smoking is bad not only for your health, but also for your beauty. It decreases the flow of blood to the skin, leaving your complexion dull, promotes wrinkles and fine lines, deprives your skin of oxygen and robs your body of essential vitamins. Smoking results in broken capillaries, dull complexion, premature aging, reduction of collagen which is essential for a healthy skin, loss of elasticity and thinning of the skin.
5. Excessive Sun Exposure: The sun is enemy number one of our skin. Excessive sun exposure always dries out your skin and increases the risk of skin cancer. The sun is the leading cause of dark, brown spots on the skin which can easily ruins radiant skin. Sun radiation is responsible for most of the unpleasant skin conditions as appearance of brown spots, wrinkles and fine lines, sagging of the skin, premature aging, and enlargement of blood capillaries on the face.