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Post by SAR01 on Apr 14, 2019 13:11:38 GMT -5
linkFrozen shoulder is a painful condition which fibromyalgia patients also suffer from. This condition can produce pain in your shoulder even in its resting position. Frozen shoulder in fibromyalgia is as debilitating as fibromyalgia itself. What is Frozen Shoulder in Fibromyalgia? Frozen shoulder is an inflammation in the shoulder cartilage and the joint capsule. This condition leads to consistent pain in the shoulders. Unfortunately, the pain will continue to persist even if you are not using your shoulders or arms to perform any action. Like fibromyalgia, frozen shoulders will produce pain that can last from a few months up to several years. When the pain attacks, it prevents the patient from doing any kind of activity. Complete immobility is rare in patients who have frozen shoulder. However, the patient will have limited mobility. Frozen shoulder in fibromyalgia can be triggered by stroke, broken arm, surgery recovery, etc. All of these things can lead to the immobility of a person. This can also limit their ability to do their daily tasks. Frozen Shoulder in Fibromyalgia How to Treat Frozen Shoulder in Fibromyalgia? One of the most common treatment for frozen shoulder is medications such as Advil and Aspirin. They help to minimize the pain that one feel as a result of frozen shoulder. Additionally, physician may also prescribe anti-inflammation and pain relief drugs. Another method of treatment is physical therapy. This treatment will focus on stretches especially in the shoulder area. This can help to improve blood circulation in the body and bring back mobility. In the event where the symptoms increase, your therapist may give you steroid injections. This can significantly lessen the pain and restore the person’s mobility. The patient will sometimes be prescribed with an anesthetic. This is to stop the pain while the therapist work to loosen the tissues in the shoulder. Surgery for frozen shoulder may also be necessary. The surgery involves using a small tube-like instrument to insert into an incision made on your joint. If everything else fails, surgery is the final option the patient has.
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Post by SAR01 on Apr 16, 2019 13:31:17 GMT -5
linkMost doctors do not recognize adrenal fatigue as a true medical condition for they claim that there has been no scientific proof to show that it exists. As if dealing with one unrecognized medical condition is not enough, fibromyalgia patients are also likely to suffer from adrenal fatigue. The Role of Adrenal Gland Your adrenal glands sit above your kidneys. They are responsible in producing several hormones such as adrenaline, steroids and cortisol. These hormones are essential for stress and fear response. When faced with stress, your adrenal glands releases these hormones to help you cope with the situation. What Causes Adrenal Fatigue In Fibromyalgia However, persistent stress puts pressure on the adrenal glands. Moreover, the list of stress factors is endless. Adrenal fatigue in fibromyalgia can be due to lack of sleep, stress of pain, stressful work environment, threat of losing a job, and many more. As a result, your adrenal glands are on constant high alert. drenal fatigue is theorized to occur when your adrenal glands are not able to meet the demands of persistent fight-or-flight arousal. Hence the body experience adrenal insufficiency. According to this theory, diagnostic tests are unable to detect this small subnormal adrenal function but your body can. Therefore, this condition is still not recognized in the medical field. Adrenal fatigue can be a risk factor in various related conditions which include chronic fatigue syndrome, hypothyroidism, fibromyalgia, premature menopause, arthritis and others. Symptoms Of Adrenal Fatigue In Fibromyalgia It is important to note that impaired adrenal function include more than simply exhaustion or fatigue. The other symptoms of adrenal fatigue are: Body pain Weight loss with no specific reason Low blood pressure Lightheadedness Hair Loss Skin discoloration Treatment Of Adrenal Fatigue In Fibromyalgia So far, the Western medicine has only detected the symptoms incurred by the condition. Test results will not show any subnormal hormone levels. Hence your doctor will likely tell you that you are fine, despite you feeling miserable. Nevertheless, it is important that you get a full physical checkup to rule out all other medical conditions which can be causing your symptoms. Since adrenal fatigue is not recognized in western medicine, most doctor will only focus on helping you relieve your symptoms. If you are not satisfied with the way your doctor handles your condition, you may want to consider seeing an osteopath or an expert in alternative medicine. While the most extreme cases may need supplementation, most patients may find substantial improvement through dietary changes, stress reduction and regular exercise.
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Post by SAR01 on Apr 27, 2019 13:08:44 GMT -5
link Is Fibromyalgia An Autoimmune Disease? Fibromyalgia is a condition that is not yet classified as autoimmune disease. But we cannot conclude that it is not one, because the underlying causes of this condition has not yet been known. It is certainly possible that autoimmunity could play a part in all cases. Sponsored Links Fibromyalgia currently affects almost 5 million adults all over the United States. Autoimmune disease can, and usually does, occur alongside with this condition. In addition, some of the autoimmune diseases, like lupus, come with symptoms that are almost similar to fibromyalgia. Since fibromyalgia has been believed to be a condition that's related to arthritis, and most types of arthritis, like the rheumatoid arthritis are categorized as autoimmune diseases, which is why many believe that fibromyalgia also belongs under this category. Unfortunately, some researches pointed on different directions. Why Fibromyalgia Is Not An Autoimmune Disease? There are some researches that would suggest that the immune system on fibromyalgia may come with some irregularities, like it is being chronically overactive. Others also believe that this means autoimmune, but these are actually two different kinds of immune dysfunction. In an autoimmune disorder, the immune system will basically mistake a certain or structure in the body as being dangerous for invader, like bacteria or virus. It will then attack such or structure, in order to destroy it. The process will usually lead to damages or inflammation in that site. Why Fibromyalgia May Be An Autoimmune Disease? In a lab test down, those who have fibromyalgia normally have a low inflammatory maker, while the autoimmune disease is usually linked to high inflammatory markers. Researchers so far, have not found a lot of evidence of damages either. So this has turned the tide of thought far from immunity. Sponsored Links However, several emerging researches have put the attention back into that direction and shows that certain structures of the nerve, which includes the optic nerve, can sometimes cause damage on the fibromyalgia. It has not been known how prevalent the damage is. Whether this is evidence of autoimmunity is yet to be seen, yet, it is certain to be considered as one of the possible causes, though. Similar Conditions Rheumatoid Arthritis and Lupus are two conditions that are considered autoimmune diseases, and present similar symptoms to fibromyalgia. There are other conditions that might also be similar, but it depends on the certain fibromyalgia symptoms that are found in them. In addition, fibromyalgia might also occur along with the Rheumatoid Arthritis and Lupus, which means that you can have all diseases all at the same time. Proper diagnosis is very important in order to come up with an effective treatment plan. However, Rheumatoid Arthritis and Lupus do come with diagnostic markers, which the doctors can refer to for diagnosis. Both conditions are associated with damage and inflammation. In Conclusion More researches are needed in order to determine if fibromyalgia is indeed an autoimmune disease. Until now, what is known for sure is that doctors are not likely to prescribe autoimmune treatments for those with fibromyalgia, like medications that can help suppress ones immune system. As more researches will come, then experts should be able to gain a clear picture eventually.
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Post by SAR01 on Apr 28, 2019 16:22:32 GMT -5
linkibromyalgia is said to affect more than six million people in the world. In fact, it is considered to be the most common chronic pain disorder today. But a question concerns many fibromyalgia patients and their family members – is fibromyalgia hereditary? Its Complicated.. Is fibromyalgia hereditary? This question is actually more complicated than it may seem. As you know, fibromyalgia is a relatively new disorder. With its modern diagnosis and definition being solidified in the year 1972 by a certain Dr. Hugh Smythe, the American Medical Association (AMA) only recognized fibromyalgia as an actual condition in the year 1987. There are insufficient opportunities or funding in the study of fibromyalgia, as compared to other chronic illnesses and disorders. So what does this mean for those suffering from fibromyalgia? What will modern science have to say regarding the possibility of passing fibromyalgia to your kids and the next generation? Is Fibromyalgia hereditary? With such broad description about the possible fibromyalgia causes, it is clear that, even medical professionals do not quite understand the condition. However, even if this is the case, there have been lots of breakthrough in the study of this condition. This can somehow help to address the question on whether fibromyalgia is hereditary or not. Just like other rheumatic diseases, fibromyalgia is thought to develop due to a genetic tendency that can be passed on to the genetic offspring, most especially from mother to daughters. Rheumatic diseases are sometimes epigenetic. This means that specific genes in your body can be activated by certain environmental factors (these genes would otherwise remained dormant). This results in the development of certain conditions in the body. Is Fibromyalgia Hereditary? So does this mean that fibromyalgia is a medical condition can be passed down hereditarily? As of the moment, the only answer that the modern science can give when it comes to this question is that there is a high possibility that it could be. However, this requires much further studies in order to validate. Without a thorough study and a peer-reviewed research, complete with enough funding, it is hard to conclude if fibromyalgia is indeed hereditary. For now, the condition only seem to cluster through family lines without any actual pattern or an ease of diagnosis.
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Post by SAR01 on Apr 30, 2019 14:25:27 GMT -5
IBS and Fybronflammatory bowel disease in fibromyalgia is another gastrointestinal condition which fibromyalgia patients are more likely to suffer from. What Is Inflammatory Bowel Disease? More commonly known as IBD, inflammatory bowel disease involves different conditions. These conditions trigger inflammation of the digestive tract’s lining. The two main types of IBD are: Ulcerative colitis – a condition wherein ulcers or sores develop within the inner linings of the colon and rectum. Crohn’s disease – a condition involving swelling and inflammation of the lining of the digestive tract. Both can lead to diarrhea, weight loss and severe abdomen pain. Eventually, the chronic inflammation can damage the digestive tract’s lining. These condition can lead to some serious health issues. more at link
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Post by SAR01 on May 2, 2019 21:46:29 GMT -5
link7 Toxic Everyday Products That Can Worsen Fibromyalgia It was found 16 percent of fibromyalgia patients also suffer from Multiple Chemical Sensitivity (MCS), a common condition showing symptoms such as headaches, exhaustion, pain in the abdomen and joints and brain fog etc. MCS can easily be triggered by exposure to chemicals in the environment and everyday products. These products that we use daily can emit low-levels of harmful chemicals which enter our body through our skin and the air we breathe. Scan this list of 7 toxic everyday products and get rid of them now! #1 Lead Lipstick Lead is a neurotoxin that is used to make lipstick. A high level of lead was found when the US FDA examined over 400 unique products of lipsticks. Lead is very dangerous for pregnant women and little children as it can inhibit brain development of the child. To prevent this, check labels and purchase safe and non-toxic lipstick. #2 Bottled Water People buy bottled water, assuming that it is safe and uncontaminated. However, bottled water can be as contaminated as tap water-- after all, it is tap water packaged in plastic bottles to be sold. Right from the time it is manufactured to the time it is disposed, the plastic bottle can emit chemicals harmful to the enviroment and human, making it less worthy of drinking. Be safe by investing in a water filter or a stainless steel water bottle. #3 Nonstick Pans Nonstick pans contain a chemical known as perfluorooctanoic acid (PFOA), that causes cancer in experiments with animals. The non-stick lining of these pans can be scratched or chipped off and enter your food during the cooking process. To be safe, use stainless steel or cast iron cooking utensils and olive oil for a natural non-stick effect. #4 Air Fresheners Air fresheners, synthetic candles or plugged-in scents contain chemicals known as phthalates, that are hormone disrupters and cause reproductive problems and asthma. Some chemicals found in these products resemble estrogen, that may increase your risk for breast cancer. They are also suspected to be carcinogens. These harmful chemicals can easily enter our body when we breathe. Instead of these products, get natural fragrances from fragrant plants or essential oils. #5 Perfumes Phthalates are also found in perfumes. They mimic estrogen, which could increase the chance of developing breast cancer. This happens when diethyl phthalate (DEP) is absorbed by the skin and accumulates in the fat . Phthalates can be carcinogenic and hormone disruptors that could cause reproductive problems. In order not to suffer these problems, choose products with natural scents like essential oils. #6 Food Heated in Plastic Containers Don't heat or reheat foods in plastic containers as the process of heating plastic causes chemicals to be released into your food. Instead, place your food in a glass or ceramic dish to microwave. #7 Antiperspirants Several antiperspirants come with aluminum-based compounds, apart from other chemicals, that get absorbed into the sweat glands. Some antiperspirants also contain DMDM hydantoin and imidazolindinyl urea, two preservatives that are formaldehyde components. They have the potential to cause asthma, cancer and joint pain. The high levels of aluminum content, can damage brain cells and cause Alzheimer’s disease.
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Post by SAR01 on May 5, 2019 21:21:23 GMT -5
healthiculture.com/adjustment-disorder-in-fibromyalgia/Fibromyalgia is definitely one of the most stressful medical condition. Having to deal with the constant stress of pain and fatigue can surely impact the quality of life of patients. A particular psychological condition may cause some fibro patients to suffer more severely and cope less well than others.
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Post by SAR01 on May 7, 2019 14:34:33 GMT -5
linkSerotonin does a whole lot more than just managing one’s moods. It is found essentially everywhere in your body and can account for the body-wide symptoms that you are experiencing with fibromyalgia. Low serotonin in fibromyalgia may be the cause of fibromyalgia symptoms..
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Post by SAR01 on Jun 28, 2019 13:11:22 GMT -5
Fibromyalgia swelling is also a common symptom of the chronic pain syndrome. There are a few reasons why fibromyalgia swelling occurs.. ibromyalgia swelling is also a common symptom of the chronic pain syndrome. Swelling often occurs in the hands and feet thereby causing a confusion with arthritis. Fibromyalgia and Arthritis Swelling in the hands and feet is the main reason why fibromyalgia and arthritis are sometimes confused with one another. However, swelling in each of the medical condition occurs differently and is due to different reasons. In arthritis, the swelling occurs in the joints of hands and feet. Fibromyalgia swelling, although may occur anywhere, is most common in the hands and feet and may be mistaken as arthritis swelling. Arthritis swelling in the joints are caused by actual tissues damage. However, fibromyalgia swelling is not due to the same reason. What Causes Fibromyalgia Swelling? There are a few approaches to explaining fibromyalgia swelling: A feeling of swelling – similar to formication, some fibromyalgia patients can experience swelling sensations when there really isn’t any physical swelling. In this case, there will not be observable signs of swelling. In addition to swelling sensation, fibro patients can also experience creepy crawly sensation, which makes them feel uncomfortable. The reason behind these is unclear but can be due to disrupted nervous system activity. Trigger points – trigger points are pain spots in fibromyalgia patients who also suffer from Myofascial Pain Syndrome (MPS). Trigger points, unlike tender points, are knots in the muscles where the muscle fibers are inflamed. These points can lead to referred pain in surrounding areas causing them to feel swollen. Edema – edema is swelling caused by fluid retention in the body tissues. Edema will cause physical swelling or puffiness to affect areas. They usually occur in the hands, arms, feet, ankles and lower leg but can also happen anywhere in the body. Edema is very common in fibromyalgia. There can be many reasons behind edema in fibromyalgia which include prolonged sitting or standing, high salt consumption, nonsteroidal anti-inflammatory drugs. Other common underlying medical conditions such as condition or varicose veins can also cause edema.
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Post by SAR01 on Jun 30, 2019 9:56:39 GMT -5
In recent years, fibromyalgia awareness has made the condition known to more and more people. Those who suffer from any unexplained painful ailments find themselves asking "do I have fibromyalgia?". If you belong to one of these people, do a fibromyalgia self test before heading to the doctors. more here
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Post by SAR01 on Jul 2, 2019 11:42:45 GMT -5
Spider veins is a common issue in fibromyalgia. Spider veins are not just a visual nuisance, they also can trigger pain and produce itching, burning and tingling sensations. Here is what you need to know about fibromyalgia spider veins.. link
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Post by SAR01 on Jul 13, 2019 14:08:12 GMT -5
link Fibromyalgia and Rheumatology fibromyalgia and rheumatology Fibromyalgia and rheumatology are indirectly linked. Seeing a doctor who specializes in rheumatology can benefit those with fibromyalgia. Many doctors who are rheumatologists tend to specialize in fibromyalgia as well. How are fibromyalgia and rheumatology related and is fibromyalgia a rheumatic disease? What Is Rheumatology? Rheumatology is a study of disorders which affects the muscles, joints and ligaments. It covers more than 200 over musculoskeletal and autoimmune diseases. The more common ones include arthritis, gout, osteoarthritis, rheumatoid arthritis, lupus etc. Nonetheless, almost any condition that can lead to chronic pain in the muscles and joints tends to fall within rheumatology. Doctors who specialize in rheumatology are rheumatologists. They usually practice their profession in outpatient clinics and treat patients who are typically being referred to them by a general practitioner. How Are Fibromyalgia And Rheumatology Related? Fibromyalgia and rheumatology are related because rheumatologists specialize in treating widespread musculoskeletal pain which happen to characterize fibromyalgia. If you have fibromyalgia, there is a good chance that your doctor will refer you to a rheumatologist at some point. However, rheumatologists are usually not the first mode of treatment for those with fibromyalgia. Generally, those who have fibromyalgia have to see a general practitioner first. Is Fibromyalgia A Rheumatic Disease? Depsite the connection, fibromyalgia is not a rheumatic disease. Fibromyalgia does not cause actual inflammation or damages to muscles, joints and connective tissues as in arthritis. It is believed to be a neurological condition which causes central sensitization hence resulting in widespread pain and tenderness. When Should You See A Rheumatologist? Deciding if a rheumatologist is best for you is a decision that you must work with your doctor. If you feel that your current treatment is ineffective, asking for a referral to a rheumatologist may be a good option. It is possible that a rheumatologist is more qualified to treat your condition. However, you need to keep in mind that not all rheumatologists are familiar with fibromyalgia. This is because fibromyalgia is one of the chronic conditions that is poorly understood. Thus, rheumatologists who lack the knowledge of fibromyalgia may not be able to offer any help. Nevertheless, rheumatology is a specialized field that is capable of treating similar conditions to fibromyalgia. Hence, seeing a rheumatologist may be beneficial when it comes to looking for a treatment that can work best for you. The key is to find a doctor who specializes in rheumatology and has experiences in treating fibromyalgia.
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Post by SAR01 on Jul 17, 2019 10:30:49 GMT -5
healthiculture.com/chlorellaforfibromyalgia/hlorella is a popular superfood in some Asian countries, such as Korea, China and Japan. Initial studies suggest that taking chlorella for fibromyalgia can help relieve symptoms. What is Chlorella? Chlorella is a kind of micro algae believed to help with fibromyalgia. It is a single cell organism obtained in an aquatic environment. Despite having a single cell structure, the microorganism is considered a rich source of protein, vitamins, minerals and phytonutrients. The oil extracted from chlorella is rich in pigments, fatty acids and antioxidants. Proteins constitute almost 60 percent of the dry biomass of chlorella. The quality of protein obtained from the algae is much better than the usual standard prescribed by World Health Organization (WHO) for human nutrition. This is because it comprises of both essential as well as nonessential amino acids. Clinical trials have shown that these micro algae can help in lowering cholesterol level. It also boosts the immune system and has antioxidant properties. What You Need To Know About Chlorella for Fibromyalgia How Does Chlorella Help In Fibromyalgia Pain Relief? Chlorella is believed to have positive effect on alleviating pain and tenderness. A pilot study, published in Phytotherapy Research, found that average tender point index of 20 fibromyalgia patients dropped from 32 to 25 after 2 months of chlorella treatment. However, more studies are needed to confirm the findings. Chlorella also has anti-viral and anti-fatigue properties. It helps to strengthen immunity, improve physical stamina and exercise capacity. If you have fibromyalgia, chlorella can serve as a good nutritional supplement. It provides essential nutrients B12 and folic acid, which many fibro patients lack. It is also a good source of vitamin A, B, C, E etc. Furthermore, chlorella also contains the plant pigment carotenoids which have health benefits such as protecting the eyes and preventing cancer. he antioxidants in chlorella can also aid in the process of detoxification, which is beneficial for fibro patients. How to Consume Chlorella for Fibromyalgia Pain Relief? Chlorella comes in powdered form which you can add to , smoothies, salads etc. There are also tablets and liquid extracts available. If you wish to consume chlorella to supplement your diet, approach a doctor or nutritionist to make sure it is suitable for your condition and compatible to your current medications. Note that chlorella may not be suitable for people with thyroid or kidney problems due to the presence of iodine and other minerals. It is important to purchase only organic chlorella from reputable sources as there are concerns with bio-accumulation of toxins.
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Post by SAR01 on Jul 19, 2019 13:46:19 GMT -5
healthiculture.com/fibromyalgiaskindisorders/People with fibromyalgia face several types of fibromyalgia skin disorders. These problems can go hand in hand with your fibro symptoms. Hypersensitivity To Stimuli Fibromyalgia happens due to an excessive pain as a result of hypersensitive stimuli. This happens when your nervous system reacts to something that should normally not feel pain. Your nervous system is basically giving you signals that are not actually there. This condition is known as hyperalgesia which translates to “excess pain”. The excess pain can take place almost anywhere. Hence, since your skin is the largest organ, it can easily be hypersensitive to certain things. Just because your skin is hypersensitive does not mean that you are suffering from another disorder on top of fibromyalgia. However, if you start noticing additional pain, it is best to consult your doctor. Common Fibromyalgia Skin Disorders There are various skin disorders that are linked to fibromyalgia. These disorders will often go hand in hand with your fibromyalgia symptoms. Tactile Allodynia – this is one of the worst skin condition which fibromyalgia patients have to deal with. This skin condition will make it difficult for any contact with your skin. In fact, the term refers to a feeling of pain as a result of a non-painful touch. Rosacea – this occurs if your cheeks get rosy easily even if there is no reason why they should. If you have rosacea, the skin surrounding your cheeks, forehead and nose will turn red and become swollen as well. The reason behind this is because those little vessels in your skin may be swollen. Dermatographism – also known as skin writing, this is an odd skin condition. When you have dermatographism, a bump would develop on your skin after you scratch and along the scratch lines. When you scratch further, you will see tiny red marks appearing around the bump. These bumps and red marks will not go away and will stay there for a long time. People with this condition can write words on their skin by scratching. If you have fibromyalgia, taking care of your skin is absolutely important. As mentioned, you can suffer from several skin conditions because of fibromyalgia. The best thing that you can do is to keep your skin moisturized at all times to prevent dry skin which can exacerbate pain.
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Post by SAR01 on Jul 30, 2019 14:42:51 GMT -5
healthiculture.com/vibrationexercisesforfibromyalgia/Whole body vibration exercise for fibromyalgia is one of the most effortless exercises. If you have fibromyalgia, this exercise can help to relieve muscle pain and tension, and even help with sleep problems and anxiety. As you know, exercise does not come easy for those with fibromyalgia. In fact, many fibromyalgia patients find it a struggle to exercise due to pain and the lack of energy. The recently coined term in the field of exercise, “passive exercise”, provides fibro patients with the best of both worlds. These exercises include electronic ab simulators, chi machines, inversion boots, as well as whole body vibration exercise. What Is Whole Body Vibration Exercise? Also called the power plate exercise, whole body vibration exercises involve exercising on a power plate. The power plate vibrates at a rate of 30 vibrations in every second. The most basic form of this exercise is simply to stand and balance on the power plate while it is vibrating. That is all that is required for this exercise in its most basic form. In fact, some less able people would sit on the power plate. Why Is It An Exercise? You may be wondering how would simply standing on a plate be considered as a type of exercise. This is because the activity will deceive the body into a falling sensation which will activate the hormonal reflux of the body. This results in a rapid muscle contraction. Such muscle contraction can help to relieve muscle pain in fibromyalgia. Furthermore, fibromyalgia muscle pain affects many parts of your body such as your neck, legs, arms and back. Hence, whole body vibration exercise which is applicable to your entire body, can target all the pain spots to help provide general pain relief. Suitability for Those with Muscle Pain The most common symptoms found in fibromyalgia are muscle pain and tension and fatigue. Unfortunately, these symptoms prevent fibromyalgia patients from exercising regularly. As whole body vibration exercise is non-vigorous, in fact fairly effortless, it is ideal for fibromyalgia patients and others who suffer from chronic illnesses. Keep in mind that exercise is essential to prevent the onset of other diseases, such as diabetes and high blood pressure. Combine with Other Exercises to Gain Muscle Strength and Energy If you are looking to find a suitable exercise with fibromyalgia but struggle to use the treadmill, start with whole body vibration exercise instead. Start slowly by simply standing on the power plate. After you have gotten used to balancing on the power plate, gradually increase the intensity of whole body vibration exercise. You can do so by doing other exercises while on the power plate. Start off with easy movements like swinging the arms, stretching or easy yoga poses. When you are up to it, perform strength training exercises like lunges, squats and planks etc. This can help you to gain muscle strength and energy to improve muscle weakness and fatigue.
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