Tryptophan, also known as L-Tryptophan, is an amino acid that plays a vital role in maintaining various aspects of health. It helps in producing and balancing 2 key hormones which are beneficial to fibromyalgia.
healthiculture.com/why-is-tryptophan-important-for-fibromyalgia/How is Tryptophan beneficial?
Tryptophan is the building block of two important human biochemical, the feel good hormone Serotonin and the sleep hormone Melatonin. When you consume Tryptophan laden food or supplements, there is a natural calming effect that helps you to fight anxiety, encourage sound sleep and also burn more fat. These benefits can help with the common fibromyalgia symptoms such as depression, anxiety, poor sleep, fatigue etc. Furthermore, tryptophan has the reputation of reducing food cravings, especially for carbohydrates. Hence, sugar addiction is eliminated along with the release of the feel good hormones.
Hyrdoxytryptophan (5HTP) is the byproduct of Tryptophan. It functions in the brain and the central nervous system in order to enhance the belief of overall well being and safety. This is induced by the increase in the production of Serotonin in our body.
All about Serotonin
Serotonin is the feel good hormone released when we indulge in certain types of comfort food, especially carbohydrates. Consuming tryptophan rich food or supplements helps our body produce serotonin to help regulate our mood and emotions. In fact, many pharmaceutical antidepressants aim to increase serotonin activity in our brains.
In addition, including Tryptophan as a food or supplement is helpful to control food cravings. This is because our body no longer needs to seek good feeling from comfort food. Thus, the controlled appetite, aids in easier and simpler weight loss goals and maintenance of optimal health.
How does Tryptophan along with 5HTP and Serotonin function?
Serotonin operates the transmission of signals between the nerve cells and brain functions that influences mood and sleep. When you include 5HTP, made from Tryptophan, it lowers the symptoms of depression, anxiety and other mental conditions. In general, amino acids are a nutritional requirement for people of all ages.
Why Is Tryptophan Important For Fibromyalgia?
How Tryptophan can help treat certain disorders like fibromyalgia?
The therapy targeting amino acids is an emerging field found to be extremely helpful in treating several medical conditions. The best part about the treatment is that it is absolutely natural without any harmful side effects. Moreover, there is no requirement for any prescription as well. Since it helps in boosting serotonin levels along with 5HTP. The disorders which can gain from from the treatment includes:
Fibromyalgia
Sleep disorders
Anxiety and depression
Eating disorder
Chronic pain like migraines
Sexual dysfunctions
PMS and menopause issues
Learning disabilities (ADHD)
Hence, increasing intake of tryptophan rich food and supplements are recommended for fibromyalgia patients to help manage their chronic pain syndrome. Nonetheless, always remember to consult your doctor before starting any supplement regime to ensure suitability and appropriate dosage.