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Post by SAR01 on Mar 19, 2023 12:13:19 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness The Spiritual Age by Owen Waters The Spiritual Age is not just another age to be documented in the pages of history books. The Spiritual Age is a quantum leap in the evolution of humankind. There are 12 distinct stages in the evolution of human consciousness. There is a lower tier of six material stages followed by a higher tier of six spiritual stages. Once a person shifts from the material tier into the spiritual tier of evolution, everything changes. The old rules no longer apply, and the ways of the new reality have to be understood and acted upon. Imagine the radical change that a butterfly goes through in its transformation from an earthbound, limited chrysalis to the joyous freedom of a butterfly. Likewise, a radical transformation occurs when humans move into the spiritual stages of their evolution. When you enter the realms of spiritual consciousness through the gateway of the , you begin to understand that love is more important than money, power, fame, or any of the other entrapments of material life. Upon moving into the energy of unconditional love, it becomes clear that helping others is the key to success in life. Your viewpoint of life is expanded, just as the butterfly sees more from its position above the ground than it ever saw before while earthbound. In the New Reality, success will be measured, not by money, but by the amount of joy in your life. Once a person has gained an understanding of the expanded realm of the , they are free to move on to the next stages of spiritual consciousness. Inspiration starts to flow. Knowing comes to the fore. Intuition is your daily guide and helper as the wisdom of your soul comes forth to help you succeed at all your efforts in life. With soul communion comes the blissful joy of spiritual consciousness. With that blissful joy comes inner peace and the lifting away of all the cares of the world. This is reality. This is the state that God always intended for you to discover so that you can live and love in the light of soul consciousness and become a fully-empowered spiritual being. Your birthright is love, light, and the laughter that springs from spiritual joy. *This was an excerpt from Owen Waters' book, Love Light Laughter: The New Spirituality, available now at: www.infinitebeing.com/ebooks/love.htm
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Post by SAR01 on Mar 26, 2023 11:33:36 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness
The Joy of Spirituality by Owen Waters
Spiritual joy is a subtle excitement.
Compared to the excitements of the day-to-day, outer world, some people would liken spiritual joy to an inner peace.
According to physics, there are two types of excitement. One type increases activity, such as increasing the volume of a sound. The other type - the one we are referring to here - raises the frequency.
Spiritual excitement is the experience of a higher frequency of consciousness than normal.
A great example of this natural spirituality is, actually, dolphins. They have a high IQ, live totally in the Now, and they haven't even read Eckhart Tolle's book!
They're so much fun to be around because they already possess fourth-density consciousness. The very same fourth-density consciousness into which the human race is evolving.
When you meet dolphins in the wild, out in the ocean, and they turn their attention towards you, something changes. All of a sudden, you're not sure if you're dreaming or awake. This is your first big hint that dolphins think and function in fourth-density instead of the usual third-density of human consciousness. Humans visit fourth-density consciousness mostly at night when they enter the dream state.
Dream state, fourth density, dolphins, joy, happiness - it's all connected. Dolphins do not go around looking somber and sincere. They do, however, jump for joy at every possible opportunity. And they live in the Now.
So, if dolphins exist in fourth-density consciousness, and that is where we are headed, then why not learn from the ready-made example that performs summersaults before us? It's not just a playful attitude. It's an example of a pure, fourth-density flow of consciousness.
It is no accident that following your inner joy brings you to experiences that are in tune with your intended destiny in this life. Destiny is something that you plan at the level of soul consciousness (fifth density) before you are born. Your destiny is simply a plan for the issues that you wish to address in this particular lifetime.
You can stick to the plan and unfold your destiny beautifully, or you can wander off-track like people sometimes do and waste opportunities for learning from experiences which could have been yours.
Living your life 'on plan' requires inner contact - regular meditation sessions - and the willingness to listen and respond appropriately to inner promptings.
That means putting regular meditation sessions first on your priority list of things to do every day. Once you get into those regular, inner-connection sessions, you will experience the joy of being in tune and on track with your life's plan.
Inner joy is really a refined type of excitement.
It is also your birthright.
For more inspiration and the adventure of discovery, be sure to read Love, Light, Laughter: The New Spirituality by Owen Waters.
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Post by SAR01 on Apr 10, 2023 20:40:25 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness Results of the Higher Consciousness Survey by Owen Waters Thank you so much to everyone who participated in our survey of what works best for you to gain a higher state of consciousness. Here is what we learned from it. The response notes contained a wonderful variety of ways to reach up into a higher state of awareness. As expected, everyone has their own specific preferences, but the common threads are also very informative. The most often-quoted method of raising consciousness was Thoughts of Gratitude (81% of respondents) followed by Meditation (67%). Other Methods (59%) included QiGong, Reiki, and reading inspirational material, plus a huge number of people specifying walking in nature or just being in nature. The other categories selected were Prayer (55%), Affirmations (53%), Energy Work (48%), Guided Meditations (33%), and Yoga (30%). It occurred to me that, with the widespread support for being in nature, you can also use that as a visualization even if you're nowhere near nature at the time. You can imagine your favorite scene in places such as woods, hills, a garden, or on a beach. Or, be creative and imagine your own ideal setting in nature, then it can look even better! The popularity of meditation shows that most people take a serious interest in going deeper in consciousness and they are willing to allocate time to focus on that goal. Visualizing white light helps intensify the amount of etheric life energy you draw in from your environment. For example, when breathing in, you can see the air coming into your lungs as being filled with white light. The violet flame visualization was also mentioned. There are different versions of violet flame practices; the one I choose recognizes it as the form of a powerful energy of purification provided on request by the Mother Earth. If you visualize light violet-colored energy coming up from the earth, rising through and around your body until it reaches way above your head, you will feel cleansed and re-energized from a day of interacting with other people. The same type of purification is achieved to a lesser degree by taking a shower when you come home from a day of dealing with other people. Water attracts and carries etheric energy, so it cleanses, not just your physical body, but also your aura. The affirmation, "I AM" is widely used. A focus on the "I AM" presence within can be aided by repeating those words or by using the Sanskrit version, "Om." An expanded option to connect with your ultimate Self is, "I am Infinite Being." The popularity of Thoughts of Gratitude as a way to raise consciousness makes you wonder where you might place your focus for the best effect. Day-to-day thoughts of gratitude are usually about the good things in your life - the love of friends and family, the material support you enjoy, health, and the opportunity to pursue greater awareness in life. But, what if you aimed for the highest focus you could imagine? To do that, consider the stairway to heaven that leads back to the Creator. The soul of the Mother Earth is based in 7D and she maintains her 3D physical body in order to support us with a home in space. The Sun, with its soul in 8D, gives us a constant supply of energy with which to experience life. And, the Creator based in 12D created life in all its forms and possibilities. For that, we are thankful for the adventure of discovery that life delivers so that we can fulfill our primary purpose of expansion of consciousness. Focusing your gratitude on aspects of truly higher realms, like the Mother Earth, the Sun, and then the Creator of all life raises the effectiveness of the practice of giving gratitude considerably. Speaking of metaphysical mysteries like the stairway of realms to heaven, other mysteries like dimensions, universal laws, and secrets of true abundance are the and soul of my book, Spiritual Metaphysics: Answers to the Great Mysteries of Life.
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Post by SAR01 on Apr 11, 2023 15:01:36 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness What Your Doctor Doesn't Know by Owen Waters You probably want to trust your doctor. After all, they're supposed to be the Number One expert on keeping you healthy, right? Well, not necessarily... It turns out, most of the medical schools in the United States have NO required course in nutrition. Doctors have been trained to treat the symptoms of disease - not to prevent it! The big alternative comes from Mother Nature. With this, the good news is that you can prevent or even reverse disease, type 2 diabetes, obesity, memory loss, fatigue, and many forms of cancer - with the right foods! And, they not only fights these diseases... they can also make you feel a whole lot better. If you want the latest breaking news on discoveries about nature's way to health, we invite you to join us for the upcoming Food Revolution Summit. It's a week long, life-changing event with 45 of the world's most renowned experts on food and health. And, there's no charge to attend. In this docuseries, you'll be able to discover what 45 of the world's top doctors and food experts want you to know about food, your health, and your world. They include: * Dean Ornish, MD, the "father of lifestyle medicine" and multiple New York Times best-selling author * Joel Fuhrman, MD, inventor of the Nutritarian Diet and best-selling author of Eat To Live * Mimi Guarneri, MD, the holistic surgeon who cracked the code on disease * T. Colin Campbell, MD, best-selling author of The China Study, the most comprehensive study of nutrition ever conducted (you won't want to miss what he shares about plant-based diets and cancer prevention) * And leading experts like pediatrician David Bowman, MD; dermatologist Apple Bodemer, MD; neuro-ophthalmologist Rani Banik, MD; obstetrician-gynecologist Michelle Tolefson, MD; breast surgeon Kristi Funk, MD; cardiologist Columbus Batiste, MD; nutritional psychiatrist Uma Naidoo, MD; neurologists Dean and Ayesha Sherzai, MD; and many more of the world's top food and health leaders. These experts are at the forefront of the research, sharing things your doctor might not yet know. >> Watch the riveting trailer here and secure your spot at no charge: www.infinitebeing.com/foodrevolution
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Post by SAR01 on Apr 16, 2023 10:39:14 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness The Lightworker Objective by Owen Waters We are in the midst of a revolution in consciousness which is affecting everyone. Even the most staunch traditionalists in society are being dragged into a vortex of ever-increasing change. The 80-20 rule states that 80% of any change is typically caused by 20% of the people. The 20% consists of the leading thinkers of the day. In spiritual matters, these leading-edge people are sometimes called lightworkers or old souls, indicating that they have learned more from their experiences through many incarnations. This advanced learning is stored as wisdom in their souls and they benefit from it consciously through intuitive inner guidance. Today's leading-edge thinkers planned ahead to be incarnate at this time in history to help make the essential positive changes in society possible. Social science has now begun to recognize them as a major group in today's society...(more)... www.infinitebeing.com/now/lightworker-objective/
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Post by SAR01 on Apr 19, 2023 14:35:12 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness -Empowering Superfoods by Owen Waters My usual focus is on how to raise consciousness into the upper reaches of -centered awareness. However, because our spiritual and physical bodies are interlinked, it also behooves us to pay attention to enlightened ways to promote strength and health. I see that the John and Ocean Robbins father-son team have assembled a great collection of trusted health and diet experts - no less than 45 of them! Their Food Revolution Summit is an online docuseries starting April 26th featuring interviews with an inspiring selection of researchers and educators. This week-long online event is offered to everyone for no cost and, considering the ongoing health crisis, the value of this to our well-being is higher today than ever. This summit is an excellent resource for information, inspiration, and positive social change. The Food Revolution Summit Docuseries is an eight-day series that reveals this year's biggest breakthroughs in food and health. >> Click here to watch the Food Revolution Summit Docuseries at no charge. Hundreds of thousands of people will tune in to watch and learn how to protect themselves and their loved ones from food options that are linked to disease, cancer, diabetes, Alzheimer's, and obesity, so... If you want to discover this year's most recent scientific breakthroughs for real health... If you want to know what YOU can do to take a real stand for a healthy, sustainable future... >> Watch the trailer and secure your spot for no charge, here: www.infinitebeing.com/heartfood
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Post by SAR01 on Apr 23, 2023 11:51:16 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness
The Adventure of Being Human by Owen Waters
Long ago, humanity made a decision; a decision to live with a sense of inner separation.
At that time, spirits had become tired of incarnating as fully-aware spirits-in-physicality. They wanted more challenge in life. They wanted to turn life into a mystery; a true, stand-alone human experience, not just an extension of spirit into matter.
Bear in mind that, in the natural state of spiritual living, as free spirits in the mental realms, there are very few limitations. People can manifest anything they need, relocate instantly in space, shift to a different position in time, all at the speed of thought. In the mental realms, people can visit friends or go along with them, exploring the universe, all through the power of thought. That's why they're called the mental realms.
To be more specific, the mental realms exist in fifth density consciousness and are the domain of your soul or inner being. Between third-density physicality and the fifth-density realm of your inner being lies the fourth-density spirit or astral realms populated by people in the afterlife.
Physical incarnation is always voluntary. Nothing compels your soul to incarnate into another physical life. It is always a decision at the personal and soul group level whether to come back into physical life on Earth.
Thousands of years ago, physical experience was a fully-conscious extension of spirit into matter. People knew who they were as spirits, connected to their inner selves and to the universe as a whole.
"What if," they said, "we came into physical existence and didn't know who we were? We could devote our whole lives to searching for the answer to the mystery. Imagine what a challenge it would be!"
Humankind then made the joint decision to immerse itself further into a denser, more focused reality. Their focus was directed upon the physical senses, along with a detachment from the superconscious and subconscious levels of thinking. By maintaining a tight focus upon the "outer" world of the senses, humans could even believe that they are fixed into one location in space and locked into one time continuum.
Imagine, they said, physical life would become so intense, so real, so convincing. Now, most people love exhilarating rides, like the ones at amusement parks. And, if the ride seems scary, so much the better. Roller coaster rides are scary. The old Ghost Train rides at U.K. fairgrounds were scary. Disney's Haunted Mansions at their theme parks in California, Florida, Paris and Tokyo are all very scary. So scary that, when the rides end, people say,
"That was great! Want to go round again?"
Life can be scary, too. A life spent without a constant, conscious connection to your true inner nature is always a challenge.
Today, the amusement park ride of inner separation is coming to an end. The Shift to the New Reality is happening. We are becoming more and more aware of our inner nature. Those who grasp the idea of the New Reality will actively develop that inner connection, not just wait for it to surprise them as it slowly unfolds.
And remember, this ride through intense physicality was always a choice. We may not remember as far back as when the choice was made, but, at a soul level, we've been willingly hopping on and off the theme park ride of physical life on Earth ever since.
We incarnate for the experience of physical life, and to help transform this reality towards its ultimate state; one which, today, is looming very near.
These are the days of transformation, the time of The Shift. The scary ride is coming to an end. As a culture, we are about to find ourselves and reconnect within.
The Shift from fear to the joyful love and spiritual empowerment of our higher selves is happening right now.
*For more information on The Shift, read Owen Waters' book, The Shift: The Revolution in Human Consciousness.
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Post by SAR01 on Apr 25, 2023 14:23:53 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness The Health Event of the Year (Don't miss it!) by Owen Waters I want to make sure you know about this event because it's going to be big, with hundreds of thousands of people tuning in for what could be a turning point in human history. My good friends at Food Revolution Network are about to release the Food Revolution Summit Docuseries - and you're invited to watch the world premiere. What you learn could even save your life! >> Watch the riveting trailer and secure your spot for no charge, here. Throughout eight mind-blowing episodes, you'll learn what to eat to prevent disease and optimize your health from some of the greatest minds in the food world... Including top doctors with multiple best-selling books, researchers, journalists, health experts, and more. John and Ocean Robbins are a father-son duo who are hosting this landmark event. They're making this docuseries available for you to watch from tomorrow, Wednesday April 26th, through May 3rd. Sign up to watch right here at no charge: www.infinitebeing.com/foodrevolution
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Post by SAR01 on Apr 30, 2023 11:36:34 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness Nocturnal Adventures by Owen Waters Other than a few remembered dreams, our nighttime slumbers seem to be one big twilight zone of consciousness where nothing much happens at all. Nothing could be further from the truth! (more...) www.infinitebeing.com/now/nocturnal/
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Post by SAR01 on May 5, 2023 20:50:46 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness Health and Spirit Empowerment Weekend by Owen Waters As the planet's vibration keeps rising, the urge to nourish our physical bodies with lighter, more vital foods keeps rising as well. At the same time, challenges to people's health are rising. Concerns over disease and cancer should not be allowed to distract you and your spirit from rising into higher realms of consciousness and fulfilling your greater purpose in life. Finding honest sources of information is another challenge these days. Can you trust what you're being told about exactly what is healthy and what isn't, or are you faced with a sea of misinformation, hyped-up marketing, and unqualified influencers spouting unfounded, sometimes even dangerous, information? This weekend is your chance to get the truth from best-selling authors, holistic doctors, and food experts who are on the cutting edge of the world's most reputable science. This is a replay of the recent (and best ever!) Food Revolution Summit. The amount of health-empowering information these people have gathered together is truly phenomenal! Starting today, for a solid 72 hours, you can stream all eight episodes of the Food Revolution Summit Docuseries at no charge. Episode 1: The Food Revolution: What Happens When You Give Your Body the Right Fuel Episode 2: The End of Disease: How to Prevent & Reverse the World's Number One Killer Episode 3: The Truth About Your Brain: How to Prevent Alzheimer's and Improve Mental Health Episode 4: Eating to Beat Cancer & Type 2 Diabetes: What You Need To Do Now Episode 5: The Gut-Inflammation-Autoimmunity Connection: Getting to the Root Episode 6: Solving Obesity: Escaping Diet Tyranny & Finding Food Freedom Episode 7: The Science of Nutrition: Separating Fact from Fiction Episode 8: Earth on the Line: How Your Food Choices Can Change the World >> Sign up to watch this incredible docuseries at no charge - it will change your life! You'll learn: * What NOT to buy when shopping for healthy dinner ingredients * Is extra weight a vanity issue, or can excess pounds spur inflammation? * The so-called health foods linked to increased cancer rates * Coconut oil, butter, cheese - are these part of a healthy diet or the gateway to disease? * The dangerous truth about the keto diet (Who can benefit and who should avoid it at all costs?) * Do carbs deserve the bad rap they've gotten lately, or are they a necessary part of a healthy diet? * How to slash your carbon footprint with different food choices * And much more Make sure to catch as many episodes as you can during the free Replay Weekend! >> Click here to watch the docuseries and join in the landmark food event of the year.
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Post by SAR01 on May 7, 2023 12:35:17 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness Nocturnal Adventures Part II by Owen Waters Other than a few remembered dreams, our nighttime slumbers seem to be one big twilight zone of consciousness where nothing much happens at all. Nothing could be further from the truth. Now, let's go deeper into the hidden mysteries of our noctural adventures... (more...) www.infinitebeing.com/now/nocturnal2/
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Post by SAR01 on May 9, 2023 11:23:59 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness Learn QiGong Energy Healing by Owen Waters and Dreama Vance We have been great fans of QiGong Master Chunyi Lin for many years. His Spring Forest QiGong energy healing methods are legendary in their clarity and effectiveness. While studying many schools of QiGong, he pursued his lifelong goal of clearing away the mystery so that anyone could learn how to bring the spiritually empowering benefits of energy healing into their life. Master Lin's efforts have just taken another major step forward with the release of a whole new re-make of his QiGong training videos. Beginning on Monday, May 15th, you have the opportunity to learn qigong at no charge, availing yourself of its spiritual and physical benefits including robust health, a strong immune system, emotional well-being, and physical vitality. Please follow this link to reserve your place for this upcoming event: www.infinitebeing.com/qihealing
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Post by SAR01 on May 14, 2023 18:25:41 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness First Impressions Are Intuitive by Owen Waters Through intuition, you become aware of information about people, places and events that springs from the essence of those people, places and events. This information is not delivered through the outside senses, although it may unfold within you at the same time that you receive sensory information. While visual information relates only to the sense of sight, intuitive information includes much more. It includes all sensory information - sight, hearing, touch, smell and taste - and, in addition to that, the thoughts, feelings and memories that are relevant to the situation... (more)... www.infinitebeing.com/now/impressions/
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Post by SAR01 on May 15, 2023 14:35:36 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness
How to Heal Yourself and Others - Today by Owen Waters
We believe you possess the innate ability to help heal your own sickness and disease-and to help heal your loved ones-using nothing more than your own natural energy.
It may sound a bit implausible to some, but we assure you, it is not. In fact, 250,000 people, just like you, have learned to help heal diseases such as cancer, fibromyalgia and diabetes, relieve chronic and acute migraines, ease depression and anxiety, and alleviate allergies.
If you suffer from any pain, disease, fatigue, stress, or the effects of aging, we encourage you to learn more and participate in the Spring Forest HealingFest.
You will have complimentary access to seven professionally produced video sessions and three healing meditations for six days beginning Monday May 15th. What you learn and experience can become an important part of the solution to your complete health and well-being.
Click Here to receive your Pass at no charge to this new-for-2023 event. We are pleased to be able to offer this to you for no cost or obligation in cooperation with our friends at Learning Strategies.
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Post by SAR01 on May 21, 2023 19:13:31 GMT -5
Infinite Being Newsletter Spiritual Growth, Vitality and Wellness
The Coming Ascension by Owen Waters
There are two types of ascension. One is the ascension of humanity to a higher level of physical consciousness, as in The Shift, which is ongoing today. The other is the traditional form of ascension, where the devotee develops their spiritual capability to the highest state possible while in a human body.
The human energy system is attuned via the chakras to the first-density through the seventh-density (or 'dimensional') layers of consciousness. Seventh density, where cosmic consciousness occurs, is accessed through the full activation of the crown chakra, which is located just above the head.
When the devotee is capable of raising the full aspect of the kundalini life energy within their spine to the crown chakra, and successfully bringing it back down the spine under conscious control, then they are almost ready for ascension. When their skill increases and they are able to fully manipulate the full power of kundalini at will, then they will become ready for the traditional form of ascension.
During that initiation, their physical bodies are transformed into a more subtle energy form - one which can be taken in or out of physical manifestation at will. This enables the person to relocate via conscious will to other places and also to the different density layers of consciousness above the physical world.
Initiates then have the choice of leaving the Earth to continue their learning in a wide variety of other locations in the cosmos, or staying here to serve humanity among the Spiritual Hierarchy of Earth. This organization consists of over 100,000 ascended men and women from all races of humanity which is based in the higher realms of consciousness above this earth plane.
Their function is to hold the light for humanity. Because humanity is focused in the third-density physical world and the fourth-density spirit world, the higher densities are devoid of most human presence. Being based in the realms of upper fourth density through sixth density, the Spiritual Hierarchy fills in the vacuum between the seventh-density consciousness of planet Earth and the third- and fourth-density focus of humanity.
By invoking and channeling spiritual light, they hold the light for humanity and fill what would otherwise be a vacuum in the density layers of human existence on Earth. This continual act of service to humanity brings about the energetic balance which makes human existence possible in the physical and the spirit worlds.
The sixth-density realm of consciousness is home to the great masters of human history, such as Jesus and the Buddha. We have never been left alone in our search for the way back to God. Many world teachers have graced the physical realm with their presence and then ascended back to the higher realms to be of even greater service to humanity.
In the sixth-density archangelic realm, such masters are capable of splitting their consciousness into thousands of parts so that they can serve the many demands that are placed upon them. For example, imagine the enormous demand placed upon the Master Jesus by millions of people attending Easter Sunday church services all at one time. Whenever two or more are gathered in his name, he is present with them in spirit. Whenever someone prays to him for healing or spiritual support, he responds accordingly.
Now, imagine the huge field of consciousness that such a one must possess in order to be able to split his attention into thousands of parts at one time. The biggest miracle of all time must surely be how, two thousand years ago, such a huge presence managed to downscale enough to fit into one small physical body!
The lesson for us all is that human consciousness is variable in size. Your physical brain may be approximately the same size as everyone else's, but your mind - your nonphysical field of consciousness - is variable. Growth in consciousness is, literally, growth in the size of your mind because the mind is independent of the brain. The physical brain is little more than a receiver, processor and transmitter of thoughts. Your mind is the part that lives on for ever and grows with the experience that you gain in life after life. Your subconscious memories of past incarnations are held in your immortal mind, not your mortal brain.
Ascension is a gateway through which we will all eventually pass. The members of the Spiritual Hierarchy are the early pioneers in this field. Meanwhile, all of us face a more immediate form of ascension. We are about to transform from third-density physical existence into fourth-density physical existence.
To learn exactly how mass ascension will happen and what life will be like with your new capabilities in the ascended world, read Ascension to a Higher World by Owen Waters.
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